RECIPIENT OF HEARTWELL INSTITUTE BIPOC SCHOLARSHIP TO STUDY TRAUMA-INFORMED MINDFULNESS
Shelita Birchett Benashcreative practice, health, healthcare, health equity, nature running, nature photography, Mindfulness, compassion, advocacy, leadership, radical social work, shelita birchett benash
Self-Care is Self-Compassion
Journey Inward vs. Journey Outward
Walking
Showing Up